ZayFlex 💪🏾💪🏾Jul 31, 20211 min read🔥🔥🔥5 core shredding exercises3-4 sets25 Mountain climbers15 lying knee pull-ins/crunch combo15 Leg raises/ crunch combo20 Plank Jacks20 Side Plank Crunches
3-4 sets25 Mountain climbers15 lying knee pull-ins/crunch combo15 Leg raises/ crunch combo20 Plank Jacks20 Side Plank Crunches