ZAYFLEX
Here at ZayFlex, we're looking to introduce a LIFESTYLE to those looking to take control of their health. We're here to inspire people of any age, race and gender to WANT to live a healthier life. A simple change of behavior and mindset can break the cycle our communties has suffered from for generations. Today, we have the tools to educate ourselves about proper nutrition, physical and mental exercise. We're here to pass on my knowledge to those in need.
A BIT ABOUT JOSE MCMICHAEL
Making a Positive Impact
Since the age of 6, fitness has played a vital role in my life. I grew up around dumbbells, barbells and plates. They give me a sense of comfort. My father would push me physically every chance he had while my uncle would train and workout in various gyms in Columbia, South Carolina. Being surrounded by that, my love for fitness continued to grow.
MY CLASSES
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
MUSCLE BUILDING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!